EXERCISE TRAINING IN MIDDLE AGE SIGNIFICANTLY IMPROVES HEART PHYSIOLOGY AND REDUCES CARDIAC STIFFNESS TAKE-HOME MESSAGE * In this prospective study, investigators examined the long-term effects of high-intensity exercise training on left ventricular stiffness in middle-aged individuals. They recruited and randomized 61 previously sedentary participants (53±5 years); 34 participants were assigned to exercise training and 27 … Continue reading EXERCISE IN MIDDLE AGE IS GOOD FOR THE HEART