Yoga May Aid Smoking Cessation Efforts Use of yoga, along with cognitive-behavioral therapy (CBT), may help improve smoking cessation efforts, new research suggests. A randomized controlled trial of more than 200 adult smokers showed that those who took part in an 8-week program of smoking-focused cognitive-behavioral therapy CBT and twice-a-week sessions of Iyengar yoga had 37% greater … Continue reading YOGA MAY AID SMOKING CESSATION EFFORTS