Health Coaching

Health coaching supports and helps you to change unhealthy lifestyle behaviours. Health coaching involves working collaboratively to facilitate healthy lifestyle changes using evidence-based behavioural methods.

The goal of health coaching is to move from “where you are now” to “where you want to be or envision yourself to be.” The coaching process guides and supports you in developing actionable goals related to your own personal needs.  Health coaching can help to reduce perceived barriers to participation and engagement, sustain behaviour change, achieve and maintain health goals and improve overall health and personal effectiveness.

Botanica Medica

97-99 Glen Osmond Road
Eastwood SA 5063
Phone 08 8271 1827
Fax 08 8271 1801

tcook@botanicamedica.com.au

Opening Hours

Mon, Wed & Fri - 10:00am - 5:00pm
Tues & Thurs - 10:00am - 8:00pm
Sat - 10:00am - 4:00pm
Sun - Closed

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Parkside, Adelaide, Australia