Health coaching supports and helps you to change unhealthy lifestyle behaviours.
Health coaching involves working collaboratively to facilitate healthy lifestyle changes using evidence-based behavioural methods.
The goal of health coaching is to move from “where you are now” to “where you want to be or envision yourself to be.” The coaching process guides and supports you in developing actionable goals related to your own personal needs. Health coaching can help to reduce perceived barriers to participation and engagement, sustain behaviour change, achieve and maintain health goals and improve overall health and personal effectiveness.
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One size does not fit all. At Botanica Medica Herbal Centre you are always treated as an individual. Our practitioners listen and they have the knowledge and resources available to them to offer you targeted and individualised treatments.