by admin | Jul 2, 2015 | Botanica Medica, Wellbeing
Each month I will offer my favourite 5 tips for good mental health and well being. STEP OUT OF STRESS AND INTO SPRING! Sunnier days are on their way and now is the ideal time to de-stress after our wet and weary winter. Feeling stressed in today’s society is...
by admin | Aug 24, 2014 | Botanica Medica, Health
The cold winter is a challenge to our immune systems but think twice before taking antibiotics, the WHO World Health Organization has recently declared there is a serious threat worldwide as we have become resistant to the effects of antibiotics. They warn that this...
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