by admin | Oct 31, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Higher Omega-3 Levels Linked to Healthier Aging Higher serum levels of serum omega-3 polyunsaturated fatty acids (n-3 PUFAs) are associated with healthy aging in adults, defined as survival without chronic disease, such as cardiovascular disease, cancer, lung disease,...
by admin | Oct 31, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Zinc is Essential For Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has...
by admin | Oct 10, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Increase Fibre To Fight Depression An apple a day may keep more than your dentist away with a new study from China showing that there is an inverse association between fruit and vegetables consumption and depressive symptoms among US adults. The study, published in...
by admin | Oct 10, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
DIET, MICROBES AND MENTAL HEALTH A new American study has summarised findings from a number of clinical studies using dietary intervention to improve depression, anxiety, or stress and the role the gastrointestinal microbiota may have in these disorders. Published...
by admin | Sep 26, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Sufficient Preconception Vitamin D Tied to Lower Miscarriage Risk However, increased vitamin D levels in early pregnancy not correlated with reduced pregnancy loss Preconception vitamin D levels may play a role in maintaining pregnancy, according to a study published...
by admin | Sep 5, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Chocolate Consumption and Cardiovascular Disease Risk TAKE-HOME MESSAGE * In this systematic review and meta-analysis, 23 studies including 405,304 participants and 35,093 cases of cardiovascular disease were included to determine the risk of cardiovascular disease...
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