by admin | Nov 11, 2015 | Botanica Medica, Health, Nutrition, Products, Wellbeing
COOKING HARD WITH FOOD SENSITIVITIES? Finding ccoking without dairy, soy, gluten, egg or meat a challenge or just don’t know where to begin? Well we’ve found the answer THE ALTERNATIVE KITCHEN $24.95 is a beginners guide to cooking without dairy, soy,...
by admin | Nov 4, 2015 | Health, Nutrition, Wellbeing
Acne The Basics Skin responds wonderfully to the right diet and nutrients which nourish it and make it glow. Unfortunately dietary changes are not immediately apparent on the skin and often take a minimum of 4 weeks to make a difference and can take up to 3 months....
by admin | Jul 2, 2015 | Botanica Medica, Wellbeing
Each month I will offer my favourite 5 tips for good mental health and well being. STEP OUT OF STRESS AND INTO SPRING! Sunnier days are on their way and now is the ideal time to de-stress after our wet and weary winter. Feeling stressed in today’s society is...
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